Psychology

a man confidently traverses a difficult landscape with a thumbs up, symbolizing strength, overcoming obstacles, and confidence toward a goal

10 ways to boost your self-esteem: steps to build confidence

Self-esteem shapes how one sees oneself — either valuable or unworthy. It directly influences mental...

a woman smiling on the street, her smile expresses happiness and confidence

6 reasons to smile more: scientific facts and life examples

A smile is a powerful tool that can change emotions and physical condition. 1. Hormones...